Taking care of your well-being is essential for a healthier life. Remember, wellness is not just the absence of disease but a state of complete physical, mental, and social well-being.  

 

 

Practicing daily healthy habits to nurturing your physical and mental health, wellness is the key to thriving and not just surviving. Start by making small changes in areas like exercise, nutrition, sleep, and mindfulness, and watch as your overall wellness improves. 

 

 

Describe what role you played on your team. Who did you have to work with to achieve your goal? What was the outcome of the project?